Say Goodbye to Heel Blisters | Best Solution | ENGO Blister Patches
(10 customer reviews)


  • Get immediate relief from the friction that causes painful rubbing, calluses, and blisters on the back of your heels. ENGO patches immediately reduce friction, protecting your skin.
  • Wear the shoes you love. If you dread putting on your favorite shoes because of painful heel blisters, this is the solution for you. Put an ENGO patch in the part of your shoe that’s rubbing your foot, and you’ll immediately feel the difference.
  • Designed for you. They’re a perfect fit for athletic shoes, but also fit in all types of footwear including: cleats, skates, high heels and dress shoes.
  • Comfortable and long-lasting. Unlike traditional blister bandages, ENGO patches apply directly to your shoe, not to your skin. They are ultra-thin, 0.015 inches thick, so shoe fit is unchanged. That means they last longer (up to 300 miles) and they won’t irritate your skin. ENGO patches are water-resistant.
  • Easy to install. Self-adhesive patches apply to your shoes, not your skin. Trim them to fit any shoes size or shape. Each pack contains 2 heel patches.
SKU: E-2HSP Categories: , ,


If you dread putting on your shoes because of painful blisters, this is the solution for you. Get immediate relief from the painful friction that causes rubbing, calluses, and blisters on the the back of your heels. ENGO patches immediately reduce friction and protect your skin.

How ENGO Patches Work

Unlike traditional blister bandages, ENGO patches are applied to footwear or athletic equipment – not to the skin. They use a patented technology to provide immediate relief from the friction that causes blisters.

ENGO Heel Blister Patches are for you if:

  • You’re a runner, hiker, hockey player, or other athlete who experiences heel blisters
  • You wear high heels or dress shoes that rub the back of your feet
  • You’re on your feet for work all day and come home with painful blisters
  • You’re breaking in a new pair of shoes
  • Traditional blister bandages aren’t cutting it

Where to Apply ENGO

Apply ENGO patches anywhere you experience painful, friction-induced rubbing or irritation, including:

  • High heels and dress shoes
  • Running, basketball & tennis shoes
  • Soccer, football & baseball cleats
  • Dance shoes
  • Work boots and shoes

Don’t let blisters hold you back. Get ENGO patches today and get immediate friction relief.

NOTE: ENGO Patches might not adhere to footwear that has been treated with waterproofing spray, such as military boots or some hiking boots. ENGO Blister Patches are made in the USA.

Product Instructions

To apply your ENGO patches:

  1. Remove half of the patch from the backing, using the backing to create a tab. Use tab for handling patch.
  2. Apply adhesive side of ENGO patch to desired location of clean, dry footwear. TIP: ENGO may last longer when anchored to a surface. For example, wrapping patches around the edge/sides of the insole.
  3. Peel remaining backing away from patch. TIP: If blisters form at interface of footwear & insole, use two patches. One patch is placed on the footwear. The other patch is placed on the insole. A smooth interface is created.
  4. Press firmly around entire patch surface to secure. To protect remaining patched and preserve their quality, store your unused patches in the re-closable, heavy duty ENGO bag that they came in.
  5. Enjoy running, walking, hiking, sports, and exercising!

Size Chart

Each pack contains 2 heel patches, which measure 1-1/2″ x 3-5/8″ (3.8 x 9.1 cm)

Additional information

Weight 0.8 oz
Dimensions 10 × 6 × 1 in
Shoe / Equipment Type

high heels, other shoes, running shoes

10 reviews for ENGO Back of Heel Blister Patches (2 count)

  1. Annie D. (verified owner)

    Holy cow! My $250 mountaineering boots were the most uncomfortable boots I’ve ever had to wear. A few bucks on these patches and my feet are in heaven! I want to wear those boots all the time now. Thank you guys for saving me from having to buy a whole new pair of boots.

    • Rachel Mattson, Customer Service

      Thank you so much for the feedback! You’re welcome!! We are happy to hear your feet are in heaven now.

  2. Suzanne

    The blister patches are great!! They helped prevent heel blisters that my daughter often gets from her hiking boots. Because they adhere to the hiking boot and not the foot they are much more effective. I highly recommended this product!!

    • Rachel Mattson, Customer Service

      We are happy to hear the ENGO patches have helped prevent your daughter from getting blisters in her hiking boots. Yes, adhering to the shoe has many benefits. Thank you for recommending our product!

  3. Bre (verified owner)

    My mountaineering boots were giving me painful heel blisters for months, after trying just about every trick in the book to eliminate friction, I finally ordered the ENGO heel patches as a last ditch effort. I am beyond happy with this product! I haven’t had any blisters since putting them in my boots and it has made ascents a million times more enjoyable! Thank you!

    • Rachel Mattson, Customer Service

      Thank you for your feedback! Good to hear you finally gave ENGO a chance and you are beyond happy with our product. Yay to blister free!

  4. Paulette J

    I had ordered the heel patches and found that they did not work great with my shoes. I was contacted by customer service with a suggestion that I try the oval patches to see if they would be better. I am very pleased to say that the oval patches worked! I am able to wear my shoes blister free. Thanks for the great customer service.

    • kaitlinberg

      Thank you for reaching out with your concerns regarding the use of our ENGO patches. We are happy to hear that the ovals worked better for your application!

  5. Scott

    Even with 10-year old boots, I was still getting heal blisters after a few thousand feet of gain. I tried moleskin, one sock, two socks, knee-highs under socks, special cross lacing, nothing helped. I put engos in the heals of my boots with two pairs of socks, and hiked the entire 212-mile John Muir Trail without a single blister. I’m now a complete believer that preventing sweaty sock stick to the boot (or foot) is the key.

    • Rachel Mattson, Customer Service

      Hello Scott,
      Thank you for your review and feedback! We are very happy you found ENGO and that you were able to hike 212 miles without a single blister!! Thank you for believing in our product as mush as we do.

  6. RSharp from MA

    I started using these heel patches to get rid of Haglund’s bumps on the back of my heels. They worked great and the bumps were pretty much gone in a few weeks. Now my wife and I put them in all our shoes when they are new and could not live without them. Great product and thanks a LOT

  7. Bruce U. from Pennsylvania, United States

    “I want to tell you that I have had your pads in 2 different pairs of sneakers, and they work amazingly! Every other heel pad I try lasts a couple weeks until I wear a hole right thru them.

    I was a little skeptical your product would work, but I have been overwhelmingly satisfied. Not even a dent. You will extend the life of my sneakers from a few months until I wear them out elsewhere.

    Congratulations on a great product!!”

  8. Dave H. from Salem, OR United States

    “I was skeptical about ENGO patches but also tired of working to get the moleskin goo off my heals after each mountain climb (and still getting blisters). I finally put the patches in my boots and they work! Don’t delay like I did. Use ENGO patches and forget the moleskin.

    A friend of mine told me about the product and I dragged my feet for a long time and now regret waiting. My hope is that my comments will help others experience the same success with your product that I have without the delay.”

  9. James G. from Las Vegas, NV United States

    I used the ENGO heel patches today in my football cleats to help keep abrasions from happening and they worked PERFECTLY!! Thank you guys so much! I love your product and will definitely buying more in the future!

  10. Lindsey from San Diego , CA United States

    These things are amazing. I was getting heel blisters even after breaking my hiking boots in for about 100 miles. It was agony on long uphill hikes. I even tried the liner sock / hiker sock combo without luck. Put these in and went on a 7 mile hike with no issues and then the next day did a 6 mile hike with zero issues! And these hikes had some serious gain too! So glad to finally have happy feet!

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